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RECIPES  

I love sharing my recipes with my friends, family and clients. The main aim is to show that healthy food can be both easy, nutritious, fun and also delicious.

 

A main theme of my snacks and desserts is that they don't require any cooking and they stay  true to the rawness of the ingredients.

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I'm sharing part of my raw chocolate caramel recipe but if you want to find out the rest and more recipes join our mailing list on the contact page and I'll share them with you as I develop them.

Raw Chocolate Caramels

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Ingredients (Caramels) 

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  • 180g Pitted Majoole Dates or other

  • 90g Cashew Nut Butter

  • 1 tbs Coconut oil

  • 1 tbs Water

 

Method (Caramels)

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Whiz all the ingredients together in a food processor until it forms a smooth paste. If using other dates, you may need to add a bit more water.

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Shape into individual caramels to required size and place on to grease-proof paper on a baking tin. Cover and place into the freezer.

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To find out how to make the Raw Chocolate please join my mailing list.

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Raw Chocolate 

A delicious guilt-free chocolate whose ingredients have been proven to be beneficial to health. Wonderful coated on caramel. 

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Click for recipe

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Power Balls 

A great healthy on the go snack, full of nuts, dried fruit and superfoods.

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Click for recipe

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Raw Flapjack

A perfect lunchbox accompaniment or just a snack when you are on the go.... 

 

 

Click for recipe

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Lemon Cake

A wonderful dessert or for an afternoon treat and with a mouth watering tang of lemon. Decorate to impress!

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Click for recipe

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